Archive for the WOD Category

WOD – Kelpy – 11/2/09

Posted in WOD on November 3, 2009 by dragonfitness

Snatch x 5
Overhead Squat x 5
Double Unders 10 or 20 Singles

Mens – 45 Ladies – ~30

4 Rounds – We did 5

WD 5:20
MD 5:40

Next time would scale up (approx. double) jump roping.