Paleo Pork Pot Roast

3-4 lb Shoulder of Pork

2 small onions, sliced

3 Tbs diced garlic, fresh or jarred

2 tomatoes, wedged

32 oz vegetable broth (chicken broth or beef broth can be substituted)

salt, to taste

pepper, to taste

3 Tbs lard or olive oil


Brown all sides of roast over medium heat in pressure cooker.  Remove roast and place onions, garlic, and tomato into pan and saute for 3 minutes.  Add broth and roast.  Place cover on pressure cooker and cook on medium until rocker weight starts to sizzle and bob.  Lower heat until rocker weight bobs about 8 times a minute.  Cook for one hour.  Take pressure cooker off heat for five minutes and then run pressure cooker under cold water to release pressure.  When pressure is released, it is safe to open the cooker.  Open cooker away from face and wear oven gloves.


To make a nice, thick gravy, place liquid, tomatoes, onions, and garlic into a blender.  If still not thick enough, mix in some tapioca powder or arrowroot until desired thickness.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: