Paleo Baked Pork Chops And Apples

2 pork chops
1/4 tsp. nutmeg
1 tbsp. arrowroot or tapioca root powder
1 c. onion, sliced
1 tsp. salt
2 c. raw sweet potato or yam, sliced
2 apples, cored & cut into narrow wedges
1 c. water
1 Tbs oil or lard
In skillet, brown chops on both sides in oil or lard. Arrange chops in casserole dish or pan. Add potatoes and onion to pan drippings, heat thoroughly, stirring carefully. Sprinkle with salt and nutmeg; stir in apple wedges. Spoon mixture over chops. Add 1 cup water to skillet, heat until simmering. Pour over apple, potato, and onion mixture. Cover casserole or pan (with cover or foil), bake at 350 degrees for 40 to 50 minutes. Combine pan juices with arrowroot or tapioca powder. Cook until thickened. Serve as sauce over chops.

 

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